Three Attitudes Toward Adversity

Recently, I considered the lack of progress I was experiencing had to do with my expectations. After investing in a side gig that hadn’t provided the financial benefit I had hoped for, I surmised that I had wanted too much. For close to two decades, I wanted to help others embrace a life of abundance…

Shame’s Shenanigans

Usually when we think of someone engaging in shenanigans, we think of being mischievous and playful. We don’t normally attach a negative meaning to it. Normally we speak of shenanigans as youthful pranks such as covering a neighbor’s tree with toilet paper at Halloween or passing out laxatives as gum. Most shenanigans are more inconvenient…

Live Like You are Loved This Christmas

While driving, I heard a song I don’t remember hearing before. I say remember, because there are way too many times I would drive with the radio serving only as background noise to the chatter in my mind and life. But this time, I heard the words, “So go ahead and live like you’re loved….

How To Beat Anxiety with Diet and Essential Oils

Now, let’s be clear: we all experience moments when we are nervous. Yet, we would say the individual who has intense, debilitating nervousness is one who suffers with anxiety. Regardless the reason for being anxious, there are some common symptoms each person shares: Fear, uneasiness Not being able to stay calm, or fall asleep Cold,…

All Minds Matter

Like many ailments, depression is not specific to any given population or community. One’s socioeconomic bracket, gender, race or age won’t provide protection from the debilitating impact of depression and anxiety. However, what you eat, how much you move and the air quality around you may have more to do with your mood than you…

Hope? For What?

Unless you’ve been living under a rock, there is a good chance you’ve heard of the recent suicides of celebrities Kate Spade and Anthony Bourdain. What you may not have heard is that just a few weeks before Spade and Bourdain ended their lives, former model and Playboy Playmate, Stephanie Adams, 47, threw herself and…